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Author: Lindy Irwin

The Swans of Harlem by Karen Valby

The Swans of Harlem by Karen Valby

I  can not say enough beautiful things about The Swans of Harlem by Karen Valby.  The book will be released this coming April, 2024. It is hands down one of

Joseph Pilates leading a group through his Mat system of exercises

Pilates: The Immune Booster

How has your cold and flu season been this year? As a follow up to the last blog relaying the health benefits of Pilates, did you know that Pilates by

Pilates teacher Lindy Irwin - Authentic Pilates Aledo, TX

The Benefits of Pilates

Does your career have you sitting all day forcing you to fill your movement quota on the weekend? Or are you currently not working out, but looking to start a