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The Swans of Harlem by Karen Valby

The Swans of Harlem by Karen Valby

I  can not say enough beautiful things about The Swans of Harlem by Karen Valby.  The book will be released this coming April, 2024. It is hands down one of

Joseph Pilates leading a group through his Mat system of exercises

Pilates: The Immune Booster

How has your cold and flu season been this year? As a follow up to the last blog relaying the health benefits of Pilates, did you know that Pilates by

Pilates teacher Lindy Irwin - Authentic Pilates Aledo, TX

The Benefits of Pilates

Does your career have you sitting all day forcing you to fill your movement quota on the weekend? Or are you currently not working out, but looking to start a

Women practicing pilates at our pilates classes in Aledo, TX

What is Pilates?

Dispelling the Myths & Misconceptions Pilates has been in existence helping people with their conditioning and health for well over a century, and there are reportedly over nine million people

the link system pilates

What is the Link System?

In his book, Return to Life, Joseph Pilates clearly states and reiterates the woven thread of purposeful intent and philosophy throughout the Method for ultimate conditioning, health, and wellbeing. It

Authentic Pilates Austin welcome quote

Welcome to Authentic Pilates of Austin!

Hi Pilates Friends,Welcome to my blog! Pilates has been the unifying thread woven throughout my life for twenty-two plus years, and the instrumental vessel from which I have explored life.