Rooted in tradition. Elevated for you. Over the past six months, as I envisioned and designed our upcoming new Authentic Pilates home, my intention was clear- to honor the legacy
Written by LINDY IRWIN I have had the honor to teach many prenatal lovelies throughout the course of my twenty plus years of teaching Pilates, and it has become one
The Hip Joint The hip girdle is a multifaceted joint with 21 muscles that cross over the hip joint providing a combination of movement and stability. It is capable of
The theme of exploration for the month of April in our studio has been ALL ABOUT the role of the pelvic floor in Pilates for serving our full bodied, internal
I can not say enough beautiful things about The Swans of Harlem by Karen Valby. The book will be released this coming April, 2024. It is hands down one of
The Gratz Pilates equipment line is the oldest and considered to be the most quintessential line of equipment by the absolute purists of the classical/traditional method of Pilates. Reason being
How has your cold and flu season been this year? As a follow up to the last blog relaying the health benefits of Pilates, did you know that Pilates by
Does your career have you sitting all day forcing you to fill your movement quota on the weekend? Or are you currently not working out, but looking to start a
Dispelling the Myths & Misconceptions Pilates has been in existence helping people with their conditioning and health for well over a century, and there are reportedly over nine million people
