The Hip Joint The hip girdle is a multifaceted joint with 21 muscles that cross over the hip joint providing a combination of movement and stability. It is capable of
The theme of exploration for the month of April in our studio has been ALL ABOUT the role of the pelvic floor in Pilates for serving our full bodied, internal
I can not say enough beautiful things about The Swans of Harlem by Karen Valby. The book will be released this coming April, 2024. It is hands down one of
The Gratz Pilates equipment line is the oldest and considered to be the most quintessential line of equipment by the absolute purists of the classical/traditional method of Pilates. Reason being
How has your cold and flu season been this year? As a follow up to the last blog relaying the health benefits of Pilates, did you know that Pilates by
Does your career have you sitting all day forcing you to fill your movement quota on the weekend? Or are you currently not working out, but looking to start a
Dispelling the Myths & Misconceptions Pilates has been in existence helping people with their conditioning and health for well over a century, and there are reportedly over nine million people
In his book, Return to Life, Joseph Pilates clearly states and reiterates the woven thread of purposeful intent and philosophy throughout the Method for ultimate conditioning, health, and wellbeing. It
When it comes to the topic of stability in the Classical Method of Pilates, it is viewed as dynamic in nature and part of the fundamental movement skills set that
