Category: Teacher Insights

The Swans of Harlem by Karen Valby

I  can not say enough beautiful things about The Swans of Harlem by Karen Valby.  The book will be released this coming April, 2024. It is hands down one of

What is the Link System?

In his book, Return to Life, Joseph Pilates clearly states and reiterates the woven thread of purposeful intent and philosophy throughout the Method for ultimate conditioning, health, and wellbeing. It