Category: Uncategorized

The Art Form of Teaching Prenatal Pilates

Written by LINDY IRWIN I have had the honor to teach many prenatal lovelies throughout the course of my twenty plus years of teaching Pilates, and it has become one

February 23, 2025 No Comments

Healthy Hips

The Hip Joint The hip girdle is a multifaceted joint with 21 muscles that cross over the hip joint providing a combination of movement and stability. It is capable of

October 21, 2024 No Comments

The Neuroplastic Benefits of Pilates

June 5, 2024 No Comments

The Role of the Pelvic Floor in Pilates for Internal Health

The theme of exploration for the month of April in our studio has been ALL ABOUT the role of the pelvic floor in Pilates for serving our full bodied, internal

April 22, 2024 No Comments

Category: Uncategorized

The Art Form of Teaching Prenatal Pilates

Healthy Hips

The Neuroplastic Benefits of Pilates

The Role of the Pelvic Floor in Pilates for Internal Health

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