Rooted in tradition. Elevated for you. Over the past six months, as I envisioned and designed our upcoming new Authentic Pilates home, my intention was clear- to honor the legacy
Written by LINDY IRWIN I have had the honor to teach many prenatal lovelies throughout the course of my twenty plus years of teaching Pilates, and it has become one
The Hip Joint The hip girdle is a multifaceted joint with 21 muscles that cross over the hip joint providing a combination of movement and stability. It is capable of
The theme of exploration for the month of April in our studio has been ALL ABOUT the role of the pelvic floor in Pilates for serving our full bodied, internal
