Healthy Hips
The Hip Joint The hip girdle is a multifaceted joint with 21 muscles that cross over the hip joint providing a combination of movement and
October 21, 2024
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The Hip Joint The hip girdle is a multifaceted joint with 21 muscles that cross over the hip joint providing a combination of movement and
The theme of exploration for the month of April in our studio has been ALL ABOUT the role of the pelvic floor in Pilates for
