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Category: Pilates Lifestyle

Joseph Pilates leading a group through his Mat system of exercises

Pilates: The Immune Booster

How has your cold and flu season been this year? As a follow up to the last blog relaying the health benefits of Pilates, did you know that Pilates by

Pilates teacher Lindy Irwin - Authentic Pilates Aledo, TX

The Benefits of Pilates

Does your career have you sitting all day forcing you to fill your movement quota on the weekend? Or are you currently not working out, but looking to start a

Women practicing pilates at our pilates classes in Aledo, TX

What is Pilates?

Dispelling the Myths & Misconceptions Pilates has been in existence helping people with their conditioning and health for well over a century, and there are reportedly over nine million people

Authentic Pilates Austin welcome quote

Welcome to Authentic Pilates of Austin!

Hi Pilates Friends,Welcome to my blog! Pilates has been the unifying thread woven throughout my life for twenty-two plus years, and the instrumental vessel from which I have explored life.